14 Sleep Tips from Dr. Weil

Have a good night! 😇

Health Hot Spot

  1. 1-2 hours before bed, turn off all blue light-emitting devices.  Melatonin regulates your sleep, and blue light from your electronic devices suppresses melatonin production.
  2. Charge your phone in another room to avoid the temptation to check it at night.
  3. Stop eating a few hours before bedtime.  Digestion can interrupt sleep.
  4. Take an after-dinner walk.
  5. Use lavender oil (relaxes you for sleep) or lemon balm oil (reduces restlessness and anxiety) in a warm bath or diffuser.
  6. Buy a supportive mattress and a comfortable pillow/sheets.
  7. Keep your bedroom temperature cool.
  8. Buy blackout curtains for your windows.
  9. Keep your room environment quiet.  A white noise or pink noise generator can help.
  10. Do a breathing exercise/meditation to help calm your thoughts.
  11. Reduce your caffeine intake, especially after 12:00 p.m.
  12. Get outside in the morning to expose yourself to the morning light.  Morning light increases quality sleep and lowers feelings of stress.
  13. Exercise. Exercising could…

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Adversity

There is no education like adversity.

— Benjamin Disraeli

Healing words

Envy

True Power

Gratitude Affirmations

  • I experience gratitude for everything I have in my life.
  • My life is filled with an abundance of goodness.
  • All challenges are an opportunity for growth and I am thankful for the chance to evolve.
  • I appreciate everything I have in my life and always keep the door open for more blessings.
  • I see the beauty in nature that surrounds me.
  • I am grateful now, and that is keeping the door open for more blessings.
  • I welcome all of the ways the universe wants to bless me.
  • I fully accept the joy that wants to surface in my life, and I accept it now in gratitude.
  • I am thankful for simply being alive.
  • My thoughts are focused on positivity and thankfulness.

The brightest mirror

You can not see yourself without a mirror; Look at the Beloved, He is the brightest mirror.

— Rumi

The Ageless Beloved

When your chest is free of your limiting ego, Then you will see the ageless Beloved.

— Rumi

Lovers

Lovers don’t finally meet somewhere. They’re in each other all along.

— Rumi

Love

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

– Rumi