You are loved ❤️

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Wonderful Places

Shine Bright As You Are

Your past

Don’t allow your past to control your present or your future life, whatever happened you must let it go. Leave the pain of your past behind so it cannot ruin your future, leave the darkness of your past behind so it cannot block the light of your bright future.

Your past is gone, whatever happened, whether unjust, cruel, harsh, whatever the case, reliving the events will never do you any good.

If someone did you wrong the only way you can win is if you let go and move on. If you live in hate they win, if you live in the victim story they win. If you want to win you must focus on building your future and start right now.

Release that weight from your back so you can be free, don’t allow events from the past which are now gone to ruin this moment which is perfect, this moment which is now to enjoy, which is ready for you to live fully.

Other people’s opinions and judgments

Don’t allow other people’s opinions and judgments to control the direction of your life. The need to fit in and feel wanted can cause you to travel down paths you don’t want to travel. People pleasing is a curse that should be avoided at all costs.

Before you do anything ask yourself, am I doing this because I want to do it or because of my fear of judgment from others if I don’t. You were born unique for a reason, you were born to stand out, to be appreciated and loved for who you are.

Don’t dim your lights so you fit into the dull background of other people’s lives. Shine Bright As You Are. Those who really care for you will see that light and shine with you.

— Fearless Soul

Keep Your Cool

All things are difficult before they are easy.

Take a deep breath. It’s just a bad day, not a bad life.

I don’t have to attend every argument I’m invited to.

The only way to do great work is to love what you do.

Just give me coffee and watch me make it happen. 😎

Be gentle with yourself, you’re doing the best you can.

You don’t have to give in, you can stay strong and take a higher road.

I am thankful for all those difficult people in my life. They have shown me exactly who I do not want to be.

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.

There is no secret ingredient in the recipe for success. Work hard, grab opportunities and follow your passion.

 

Grateful

Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.

— Marcel Proust

You’ve been planted

14 Sleep Tips from Dr. Weil

Have a good night! 😇

Health Hot Spot

  1. 1-2 hours before bed, turn off all blue light-emitting devices.  Melatonin regulates your sleep, and blue light from your electronic devices suppresses melatonin production.
  2. Charge your phone in another room to avoid the temptation to check it at night.
  3. Stop eating a few hours before bedtime.  Digestion can interrupt sleep.
  4. Take an after-dinner walk.
  5. Use lavender oil (relaxes you for sleep) or lemon balm oil (reduces restlessness and anxiety) in a warm bath or diffuser.
  6. Buy a supportive mattress and a comfortable pillow/sheets.
  7. Keep your bedroom temperature cool.
  8. Buy blackout curtains for your windows.
  9. Keep your room environment quiet.  A white noise or pink noise generator can help.
  10. Do a breathing exercise/meditation to help calm your thoughts.
  11. Reduce your caffeine intake, especially after 12:00 p.m.
  12. Get outside in the morning to expose yourself to the morning light.  Morning light increases quality sleep and lowers feelings of stress.
  13. Exercise. Exercising could…

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Gratitude Affirmations

  • I experience gratitude for everything I have in my life.
  • My life is filled with an abundance of goodness.
  • All challenges are an opportunity for growth and I am thankful for the chance to evolve.
  • I appreciate everything I have in my life and always keep the door open for more blessings.
  • I see the beauty in nature that surrounds me.
  • I am grateful now, and that is keeping the door open for more blessings.
  • I welcome all of the ways the universe wants to bless me.
  • I fully accept the joy that wants to surface in my life, and I accept it now in gratitude.
  • I am thankful for simply being alive.
  • My thoughts are focused on positivity and thankfulness.

Be certain

Be certain that in the religion of Love there are no believers and unbelievers. LOVE embraces all.

― Rumi

A lot of faith

It takes a lot of faith
To keep believing there will come a day
When the tears and the sadness, the pain and the hate
The struggle, this madness, will all fade away.

— Carrie Underwood