Learn to say no, no way, and no thank-you to requests which rob you of your time, and the ability to choose a more expansive future for yourself. Live fully from the center of your own life. Get out of your own way by refusing to replay a past that you can not relive or change, or a future that you can not see or control. Stay present! Decide to create a life that you love. You deserve to be happy and enjoy your life.